I was thinking about the Headspace app, and how for me, it was the real introduction to mediation. It’s a great app for the beginner, and it does a wonderful job at making something long-considered esoteric more approachable and welcoming.
I started using it in early Spring 2016 and I continued meditating consistently for the next 2-3 years.
The experience taught me how to better handle my thoughts by adding some context and theory to what I probably already knew intrinsically—the simple idea that thoughts come and go and that there is no need to attach ourselves to them unless they are useful.
Simple enough, theoretically, though not necessarily easy to grasp.
The problem I ran into was that I got preoccupied with the notion of how I thought it should be. That is, how mediation should be and how I should be having started the practice.
This of course only led to more thinking, which inhibited me and had me second-guessing myself on matters I’d already more or less settled. How I approach my creativity, chief among them, but really a broad range of matters from how I relate to people to my morning routines, from how I dress and to my taste in music
Those hiccups might seem unfortunate, but maybe they were necessary in order to stand on more solid ground further on up the road.
I’m beginning to see how that sort of thing happens from time to time.
Originally published // renmichael.com