In-brief: Meditation

I was thinking about the Headspace app, and how for me, it was the real introduction to mediation.  It’s a great app for the beginner, and it does a wonderful job at making something long-considered esoteric more approachable and welcoming. 

I started using it in early Spring 2016 and I continued meditating consistently for the next 2-3 years. 

The experience taught me how to better handle my thoughts by adding some context and theory to what I probably already knew intrinsically—the simple idea that thoughts come and go and that there is no need to attach ourselves to them unless they are useful.

Simple enough, theoretically, though not necessarily easy to grasp.

The problem I ran into was that I got preoccupied with the notion of how I thought it should be.  That is, how mediation should be and how I should be having started the practice.  

This of course only led to more thinking, which inhibited me and had me second-guessing myself on matters I’d already more or less settled.  How I approach my creativity, chief among them, but really a broad range of matters from how I relate to people to my morning routines, from how I dress and to my taste in music

Those hiccups might seem unfortunate, but maybe they were necessary in order to stand on more solid ground further on up the road.  

I’m beginning to see how that sort of thing happens from time to time. 

Originally published // renmichael.com

Quick Tips: Photo Albums

As we continue life in quarantine and many of us spend an increasing amount of time at home, you may or may not have slipped into something of a routine or found yourself doing things to keep you busy or your spirits up.

One thing I’ve found particularly worthwhile is going through photos in my phone.

Now bear with me, because I know it sounds strange. Probably because it is. It’s also a simple way of passing the time which, for me, has proven to be a strong mood booster particularly when things around us seem so uncertain these days.

I take a lot of photos. Probably too many. Maybe I’m a nostalgic person, but I think the habit is due more to the fact that I like to celebrate moments. I take the pictures less as an insurance of not forgetting something, and more as a simple tribute to that singular moment in time.

It’s not that my memory isn’t good, I’m just generally a more visual guy and having the image helps me internalize the moment on another level.

In any case, it leaves me with a fair amount of photos, and while organizing them might seem at first like a tedious job—which it sometimes can be—with the right attitude, it can actually be very gratifying.

If you’ve ever gone through old photos with a family member, maybe old printed copies that were stashed away in a closet somewhere that neither of you had seen in a long time, then maybe you see where I’m going.

I know for me, in those moments, I walk away feeling less nostalgic and more grounded. I walk away with a better understanding of where I come from.

So let’s say I’m go through my photos and delete some, ‘favorite’ others, and as I’m going through maybe I’ll create an album and begin sorting them accordingly. All the while, I’m reflecting on past experiences which–in both subtle and obvious ways–naturally made me who I am.

Put more simply, going through our own history is useful for the same reasons it is going through any kind of history. It helps us better understand and appreciate how we got here. It keeps us grounded. Our feet are more firmly rooted with a greater understanding of self.

And so as we navigate the road ahead, and some of us are pushed to limits we never anticipated, remembrance might prove more valuable, and more necessary than we realize.

a billion dollar question

by Sam D. Lyons

The New York Times sat down with each of the 2020 Democratic candidates a few months back and asked them the question: “Does anybody deserve to have a billion dollars?”

Deserve might be a strong word, but still, let’s say that person is an extremely virtuous, all-around beautiful human being with a heart of gold who does nothing but wonderful things. That person might deserve all the money in the world less because their moral character calls for a reward and more because it indicates what they might do with their acquired wealth.

I think, in theory, anyone deserves the money for which they’ve invested the time and labor; but that leads to the second question of whether that person actually worked for all the billion dollars they have. To what degree did their fortune depend on precisely that: fortune, or luck, or the ingenuity and sweat of other people?

Practically speaking, a billion dollars could be too much for any one person to have especially when it would likely be spent on the acquisition of things, which they’d pursue simply because they can and not because they actually need those things. How much of the fortune, conversely, would be invested in something that could make society better or more prosperous, like environmental causes or public infrastructure?

Might the ultimate measure, then, of whether someone deserves a billion dollars be what they plan to do with it? Would it be spent in such a way that would reflect their stake in others, or in a way that would serve and simply reflect their own ego?

Issue #1
Q&Co.